Skincare Guide to Achieve Healthy Skin
Jun 12, 2019
Whenever we are traveling, the skin is often more exposed to possible damage, mainly due to greater exposure to sunlight, as well as contact with seawater or bleach from swimming pools. Also, climate changes and environmental pollution act as harmful agents to our skin. All these factors are a great reason to examine the condition of your skin and take different care measures.
The skin is one of the body’s major organs, protecting it from environmental hazards, regulating its temperature and allowing the perception of touch. Let’s not forget that excessive cleaning can cause excessive oil loss in the outer layers of the skin and lead to dermatitis, or accentuate dry skin.
That is why we will list a series of tips to make your skin healthy and smooth like never before.
- Drink plenty of water: Your body loses water throughout the day. Therefore, you need to at least replenish the water you lose, so you should drink between two and three liters a day. Water helps your body to function and makes your skin look smoother and brighter.
- Exercise: Skin elasticity and tone are lost as we get older but you can maintain your skin’s firmness by exercising regularly. Moderate exercise such as yoga can be as beneficial as more intense muscular exercise. When you exercise, you increase the blood flow in the skin, which means that the skin receives the essential nutrients and vitamins in an optimal way. Exercise also tones your muscles, which helps shape your skin.
- Keep your skin clean: Clean skin is the best way to prevent infection and body odor. Most soaps, facial cleansers, shower gels and products of this type have been previously tested to ensure they will not cause irritation or allergic reactions, so the type of products you choose should only be based on personal preference and the best skincare brands. Remember that over-cleaning can cause excessive oil loss in the outer layers of the skin and lead to dermatitis, or accentuate the dryness of the skin.
- Visit a sauna: Saunas make you sweat and help you get rid of impurities cleanse your skin and it also improves circulation. Remember that before a sauna session you should not drink alcohol or have eaten a heavy meal. Older people or those with heart or respiratory problems or chronic conditions should avoid saunas. Maintain a comfortable temperature, but if you feel sick or dizzy during the session, leave the sauna immediately, drink plenty of water and sit quietly for a while. If the symptoms do not disappear, seek medical attention.
- Exfoliate your skin: Shower gels or exfoliating massages contain particles that favor the process of cellular renovation without attacking the epidermis. Some contain acids from some fruits that help remove dead skin cells. Some acids can irritate some skin if are bruised so stop using them if you notice signs of skin irritation or redness.
- Moisturize your skin: Moisturizing your skin daily will help keep it smooth by increasing moisture levels. Your skin has different needs depending on your age and skin type, so if you’re not sure what’s right for you, you should visit a dermatologist to clear any doubts you may have. Many moisturizers contain blackthorn, almond milk, olive, shea butter, avocado, rosehip, and rose to name a few to improve skin tone and texture and reduce age spots and wrinkles.
Look for a moisturizer that is non-comedogenic (does not block pores) and avoid miracle creams that offer unbelievable results. Make sure to check out Natural skin care products from Singapore, since they have incredible products that are safe and actually work.
- Use sunscreen: Skin cancer is the greatest risk caused by prolonged exposure to sunlight. The best preventive measures are moderation and protection. Avoid excessive exposure to the sun’s rays and use sunscreen with a Sun Protection Factor (usually called SPF) of 15 or higher. It is advisable to reapply sunscreen, especially after sweating or bathing. Excessive sun exposure can worsen or accentuate skin problems such as eczema or rosacea, a condition characterized by intermittent redness or inflammation of the skin.
- Observe and monitor your skin: Observing your skin regularly will help you get familiar with it and notice and detect any changes in your skin more quickly. Pay special attention to moles; if you see any change in shape or bleeding, visit your family doctor for an examination. You should also check the skin around your private parts and breasts at least once a month, look specifically for lumps, dimples, wrinkles, or changes in texture or color.
- Stop smoking: Finally, if you are a smoker, the most important thing you can do to improve the condition of your skin is to stop smoking. Tobacco smoke dries out your skin while constricting blood vessels and therefore the amount of blood that reaches the skin, depriving it of essential nutrients. On the other hand, smokers are two to three times more likely to develop psoriasis which is an incurable chronic disease characterized by the appearance of reddish scaly lesions usually on the elbows, knees and scalp, and has the potential to affect nails and joints as well. It is not a contagious or hereditary disease, and although there is a genetic predisposition in people who suffer from it, other causes are usually involved as well.
- Have enough rest and stay positive. The body heals best during rest. Encouraging tissue growth and the repair of blood vessels as well as builds a strong immune system to achieve overall body wellness. The body feels refreshed after a good rest and is more prepared to face the challenges of a new day. This positive mood also gives the recovery outcome a boost.